Saturday, February 6, 2010

Oregano and lemon chicken with zucchini and sweet potato salad


Ingredients (serves 4)

  • 1/4 cup dry white wine
  • 2 tablespoons lemon juice
  • 2 garlic cloves, crushed
  • 1 teaspoon dried oregano
  • 4 (600g) Lilydale chicken breast fillets, halved lengthways (see note)
  • olive oil cooking spray
  • 600g sweet potato, peeled, cut into 5mm thick slices
  • 3 medium zucchini, sliced diagonally
  • 100g baby spinach leaves

Method

  1. Combine wine, lemon juice, garlic and oregano in a shallow glass or ceramic dish. Add chicken and turn to coat. Cover and refrigerate for 10 minutes.

  2. Meanwhile, spray a barbecue plate or chargrill with oil. Heat over high heat. Cook sweet potato for 5 minutes each side or until just tender. Add zucchini and chicken. Cook for 2 to 3 minutes each side or until chicken is cooked through and vegetables are browned and tender.

  3. Transfer sweet potato and zucchini to a large bowl. Add spinach leaves. Toss gently to combine. Serve chicken on salad, drizzled with vinegar.

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