Saturday, February 6, 2010

Chilli chicken skewers


Ingredients (serves 4)

  • 2 tablespoons olive oil
  • 2 long red chillies, roughly chopped
  • 3 garlic cloves, roughly chopped
  • 600g chicken tenderloins, halved lengthways
  • 250g punnet cherry tomatoes, quartered
  • 240g can cannellini beans, drained, rinsed
  • 3/4 cup flat-leaf parsley leaves, chopped
  • 1/2 red onion, thinly sliced
  • 1 tablespoon red wine vinegar
  • 2 bunches asparagus, trimmed
  • Olive oil cooking spray

    Method

    1. Soak skewers in a shallow dish of cold water for 30 minutes. Drain.

    2. Process 1 1/2 tablespoons oil, chillies and garlic in a food processor. Pour into a glass bowl. Add chicken. Cover. Refrigerate for 1 hour, if time permits. Thread onto skewers.

    3. Combine tomatoes, beans, parsley and onion. Whisk together remaining 2 teaspoons of oil, vinegar, and salt and pepper. Pour over bean mixture. Toss.

    4. Preheat a barbecue grill on high heat. Reduce heat to medium. Spray asparagus with oil. Cook for 1 to 2 minutes, turning, or until tender. Transfer to a plate. Cover. Cook skewers for 5 minutes, turning.

    5. Arrange bean salad on serving plates. Top with asparagus and skewers. Serve

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