
8 langoustine,
2 medium zucchini,
4 teaspoons goat cheese to garnish the zucchini cakes,
2 tablespoons flour,
1 large egg,
1 teaspoon mixed Italian herbs,
1 can mixed beans,
1 teaspoon chopped cilantro,
1 tablespoons fresh lemon juice,
1 diced tomato and 1 bell pepper,
1 tablespoons olive oil,
1 tablespoon chopped onion,
salt and pepper to taste
Recipe: Bring 1 cup of water to a boil in a shallow pan, add 1 lemon wedge, some cilantro and salt. Put the langoustine in the boiling water and cover with a lid. Should be ready in about 3 min.
Recipe for the bean salsa: Strain and wash the beans, add the chopped cilantro, onion, lemon juice, diced vegetables, olive oil, salt and pepper to taste. Mix well.
Recipe for the zucchini cakes: Grate the zucchini and squeeze gently the excess moisture. Stir in the flour, egg, Italian seasoning, salt and pepper to taste. Spoon the mixture in a hot pan and make 8 equal cakes.
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